We often use yoga blocks to support the elbows. This allows for a longer practice with ease.

We often use yoga blocks to support the elbows. This allows for a longer practice with ease.

Tom Gillette created a number of online breath courses for purchase. This Next Breath (2018) and This Next Breath 2 (2019) are intended for someone new to yoga or breath practices. These courses are also for the experienced person who HAD a yoga practice, who needs a fresh beginning to get their daily practice going again..

Some days, we practice different hand positions.. EAch finger is unique and powerful in its effect. by practice alone, you will come to know. Book learning is useless here.

the hands and fingers can direct the breath in different ways

Interested in creating your own online course. click here?