Print out three copies. Square is for 25 minute practice. Ovals are for 4 minute practice. Check off the boxes; it works.
 

Print and post this Practice Calendar on your wall…

A visual reminder is powerful. Everyday you complete your practice, place a check mark on your calendar. Make a firm commitment to yourself not to miss a day. Visual objective reminders are powerful and will give you a huge sense of completion.

 

Check off the days of practice.

Human beings are creatures of habit.

Create a new habit of being Breath-centered many times a day.