We live in a house of thoughts.
What thoughts do you want to dominate your mind?
Drop a wholesome, beneficial thought
every hour, into the pond of your mind.
Then watch
the miraculous power of Left Right Breath over the next few weeks.
Instructions:
1) Program your phone to have a reminder, every hour at the top of the hour, starting between 7am and 6pm to start with. Any version of Left Right Breath is acceptable and interesting to experiment with. The preference is to split the breath left and right using the Breath Wash.
2) Have a helpful message, word or phrase show up with the reminder every hour.
3) Program your life to repeat beneficial thoughts or ideas. You are welcome to use this as a learning device and change the messages over time.
4) You live in the house of your thoughts. What thoughts do you want to dominate your mind?
5) By splitting the breath into left and right, we learn about how the 2 sides of the bodymind and nervous system are different and how they relate to each other.
6) Utilizing Left Right Breath brings us back to the depth of morning practice all day long. Continuous Breath Awareness begins to happen all day long in the background of mind. We begin to always be connected, no matter what the mind is involved with.
Yogic thoughts to put on your phone
Other inspiring phrases you might use
What you practice gets stronger
What you focus on gets bigger
What I keep doing, is who I become
The whole world is One Family
True Friends are the greatest wealth
Have fun and play
Dance
This too shall pass
Do your best, Let it go
Plant good seeds in the unconscious mind
Dig the well, before the house is on fire
Be still and know thyself
Your purpose is loving service
What is inside, leaks outside
You are always on a trajectory with your habits
What you do today does matter
You are always in the process of habit formation
My only job is to be curious about the present moment
The Slight Edge is always at work.
I am always strengthening habits, whether they are good or bad.
Presence! Positivity!
Linger after the inhale
Linger after the exhale
Become the Witness
“Showing up is essential.
Showing up consistently is powerful.
Showing up consistently with a positive outlook is even more powerful”
“Try not to become a man of success, but become a man of value.”
What I think repeatedly, becomes who I am.
Continuous breath awareness
Always connected to the breath
If we keep going in the direction we are going, we are going to wind up where we are headed.
Looks hard, but this is the easiest thing in the world with the huge impact on your life.