7 minutes of breath,
7 days in a row
This was an earlier video titled “150 mg of Joy”
Start your day with a specific 7 minute, guided breath practice called “250 mg of Joy.” It is fun. And most people are surprised how easy it is.
Who is this program for?
Everyone, especially those who have limited time. It is a beginner practice with pleasing results.
A pilot study of 70 people has already been completed and the preliminary results were astounding. We'll discuss some possible reasons and evidence based research that underlie this simple and yet profound practice.