Anybody can do this.

Praanaayaama Diary Feb 21, 2019: After 45 minutes of effortless Anuloma Viloma, I objectively checked. The breath was steady at 2 per minute over a 3 minute period with no strain, no struggle, no willfulness. Just clarity.

"You now have a seat at the table," a thought from somewhere said. "You can now guide others to this place."

Anybody can do this. You can do this. And it will be the most revealing ride of your life.