I am Breath

“Who am I?”

“I am Breath”

Go back to the impulse that happens before you breathe. There is a distinct moment at which you can place your attention, right at the start of the inhale. There is another point found at the start of the exhale. There is a signal. The tide turns around whether you want the water to come into the bay or not. The external manifestations, sensations and movements of the inhale and exhale will put you in contact with their Source. Follow the breath long enough and you are put in contact with the arising of consciousness.

Join a Community of Breathers 6am monday to Saturday 6am. Sundays 9am. ITs free